Achieving health balance at work with the Feldenkrais® method

Summer, sun, Feldenkrais – Educational leave in Sardinia. The Feldenkrais® Method serves in theory and practice as a foundation for greater ease and balance for body and mind in the face of work-related challenges, postures, and movements. Movement is the basis of all action. The close connection between the body, feeling, and thinking is neurologically proven. The Feldenkrais® Method, as a sensorimotor learning approach, is ideally suited to improving this connection and thus optimizing self-organization, physical well-being, and resilience. Easily learned Feldenkrais® lessons, which can also be used in the workplace, will change your mobility, posture, and ability to act. More effective performance, meaningful stress reduction, and awareness of one's own resources facilitate coping with professional demands. Seminar content: The Feldenkrais® Method – somatic learning; Feldenkrais® lessons at the workplace; Loosening and relaxing shoulders, jaw, and neck; Healthy back movement; Moment of peace: better vision at the screen; Self-awareness and stress response; Relaxation and meditation; Mindful communication focused on health balance at work. Seminar objectives: Active prevention to maintain performance into old age; Improvement of somatic balance and thus physical and mental agility; Stress reduction, improved stress management – learning neurosomatic strategies; Improvement of movement and action skills in work and everyday life; Higher performance with less energy expenditure; Self-directed somatic learning as a prerequisite for individual, emotional, social, and professional competence; Learning Feldenkrais short lessons and movement principles; Expansion of physio-mental learning ability for easier handling of challenges; Ensuring the transfer to concrete work situations so that each participant gains a new perspective for a motivated Working life develops mediation and guidance as well as reflection on the seminar content for further dissemination in the sense of the healthcare professional indication for employees from health-promoting, educational, therapeutic, social, medical and counseling professions.