Health balance – focus on rhythm

The Feldenkrais® Method serves, in theory and practice, as a foundation for greater ease and balance for body and mind in the face of work-related challenges, postures, and movements. Movement is the basis of all action. The close connection between our body and our feelings and thoughts is neurologically proven. The Feldenkrais® Method, as a sensorimotor learning approach, is ideally suited to improving this connection and thus optimizing self-organization, physical well-being, and resilience. Rhythms also determine our lives and our performance.

Easily learned Feldenkrais® lessons, which can also be used in the workplace, and gentle rhythmic lessons involving body, breath, and voice will transform your mobility, posture, and ability to act. More effective performance, meaningful stress reduction, and an awareness of your own resources will make it easier to cope with professional demands.

Please check the Lohmar Institute for Continuing Education website to see if this is recognized as educational leave in your federal state.

Please bring: Warm, comfortable clothing, warm socks, and a blanket.

Booking: