Feldenkrais, Idiolectics & Time Out

Feldenkrais® as a sensorimotor learning method and Idiolectics as an innovative and respectful dialogue method are ideal approaches for finding inspiring and constructive elements for professional development and well-being in a professional context. The close connection between the body, feelings, and thoughts is neurologically proven. The Feldenkrais® Method, as a sensorimotor learning approach, is ideally suited to improving this connection and thus optimizing self-organization, physical well-being, and resilience. Idiolectics (dialogue focusing on one's own language) opens pathways to new professional possibilities through respectful conversation.

Lessons 3 hours daily – plenty of free time to enjoy the beautiful surroundings! Private lessons available upon request. Accommodation and breakfast at the monastery are possible.

Please bring: Warm, comfortable clothing, warm socks, and a blanket.