Being flexible – throughout a (professional) life

Joy of life, activity, creativity, and a change of perspective in your best years are fundamental to your professional performance, even in the later stages of your career. The neuroscientifically based Feldenkrais® Method, named after Dr. Moshe Feldenkrais, physicist and athlete, offers gentle, engaging, and highly effective movement lessons on the physical, mental, and emotional levels for individual reorganization and self-regulation. The lessons are taught indoors and, weather permitting, outdoors. Workplace-specific solutions for relieving strain on the musculoskeletal system and eyes, modifying muscle tension and breathing, as well as exercises for fascia training, are developed in a group setting.

A wide range of movement and perception techniques from sports science, Qi Gong and other movement and conversation methods are used and can be practiced independently by the participants on site.

Please check the Lohmar Institute for Continuing Education website to see if this is recognized as educational leave in your federal state.

Please bring: Warm, comfortable clothing, warm socks, and a blanket.

Booking: